Responsible Gambling
Gambling should be fun — never a way to make money or solve financial problems. If it stops feeling enjoyable, take a break and get support.
18+ only. JMG Bonuses is an informational site. We don’t operate a casino and we don’t take deposits.
Offers can change and may include wagering requirements and withdrawal limits.
Tips to stay in control
- Set a budget and never chase losses.
- Set time limits — take breaks and avoid long sessions.
- Don’t gamble when stressed, upset, or under the influence.
- Use deposit limits, loss limits, and reality checks if available.
- Treat bonuses as entertainment — not guaranteed profit.
Signs it may be a problem
- You’re spending more time/money than you planned.
- You’re hiding gambling from friends or family.
- You feel anxious, guilty, or angry after gambling.
- You’re borrowing money or missing bills because of gambling.
- You keep trying to win back losses.
UK support and help links
BeGambleAware
Advice, tools, and support to help you stay in control or stop gambling.
National Gambling Helpline (GamCare)
Freephone: 0808 8020 133 (UK). 24/7 support and live chat via GamCare.
GAMSTOP (UK self-exclusion)
One free scheme to self-exclude from online gambling companies licensed in Great Britain.
Gambling Therapy
Global online support and resources (useful for chat and tools).
NHS – Gambling addiction support
nhs.uk gambling addiction help
Information on getting help through NHS services and referrals.
If you feel at immediate risk of harm, contact emergency services in your area.